It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few drinks, too) to make for her! Scroll through to get […]
Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your […]
The remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast. We always love the chance to highlight our favorite veggies, and the star of the show today is the […]
Soccer’s Five Substitutes Sport Rule Will Be Permanent Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for […]
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Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This […]
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo diet affects health. However, the […]
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.
Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place, bringing out the best in the island’s rugged coastline and clifftop villages of west-facing whitewashed houses. If you’re visiting the island with a loved one, there’s no better time to […]